Fruits and vegetables

Most of us know that fruits and vegetables are good for your health , but not many of us are familiar with the differences between these concepts. Generally, most of us classify vegetables as foods that are eaten as part of the main course of our meal and fruits as foods that we eat for dessert or as a snack.

Fruits

Vegetables

DefinitionA mature, fleshy, sweet ovary of a plant, containing seeds.A part of a plant used as food.
SeedsContain seeds inside or outside the fruit.They do not contain seeds
FlavorThey have a sweet tasteDifferent in taste, they can be sweet, salty, sour or bitter
ColorThey can be red, orange, yellow, green, purple, blue, or black.Mainly green
Nutritional benefitsRich in fiber, vitamin C and water.They supply fibers, vitamins, minerals and trace elements

Nutritional benefits of fruits and vegetables

When it comes to nutrition, there aren’t many differences between fruits and vegetables. They all contain a reasonable amount of fiber , as well as a wide variety of vitamins and minerals . The health benefits of eating fruits and vegetables are plentiful and help decrease heart disease, stroke, and cancer. Without a doubt, we have a pretty good idea of ​​which foods are considered fruits and which are vegetables, at least in culinary terms.

Differences between fruits and vegetables

From a culinary point of view, fruits and vegetables are classified according to taste . A large number of foods that are fruits are often considered characteristically vegetables (such as eggplants, peppers, and tomatoes). Some other common cases of fruits that are falsely mistaken for vegetables include winter squash, avocados, cucumbers, bell peppers, olives, pea pods, and zucchini. Nuts and grains are also considered fruits because we are consuming their seeds. When we eat walnuts, we discard the shell and eat the inner seed, which is the actual walnut. When we eat grains, we are eating all the seed of the plant.There are notable seedless fruits like bananas, and there are also fruits that have their seeds on the outside like strawberries.

Botanically speaking, a fruit is a seed food that develops from the ovary of a flowering plant , while vegetables are all other parts of the plant, such as the roots, leaves, and stems . The first is described as the developed ovary of a seed plant with its contents and accessory parts, like a pineapple. It is the edible part of a plant developed from a flower, with any accessory tissue, such as a peach or a banana. It is the often sweet and plump part of a plant that surrounds the seeds, although some fruits such as berries carry them on the outside. Most are sweet with bitter seeds, because they include a simple sugar called fructosewhile most vegetables are less sweet.

The second is  a plant or that part of the plant that is edible, not just the ovary , and that inevitably has no role in the reproductive sequence of the plant. Vegetables contain less fructose , so they are not as sweet. While a fruit can technically be a vegetable (like tomatoes), a vegetable cannot be a fruit. Most vegetables are seed deficient, making them a different fruit, although some vegetables are used in plant procreation. A vegetable is a herbaceous plant grown for its edible part, such as beet root, spinach leaf, or broccoli or cauliflower flower buds.

While the orthodox understanding might lead us to believe that vegetables are tasty and fruits are sweet, the distinction is essentially based on botany. However, when all is said and done, knowing the technical and botanical difference between fruits and vegetables is not the real substance of the matter. Due to the combination of high nutrition and low calories, most diet strategies endorse large servings of fruits and vegetables over processed foods. Although these are widely used in recipes, they offer greater nutrition when eaten fresh and raw.. However, the bottom line is that most of us don’t eat enough fruits or vegetables, regardless of whether they are botanical or culinary definitions. So feel welcome to eat and enjoy.

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