Vegan, raw vegan and vegetarian

Choices when it comes to eating are a very personal decision. For those people who choose a different diet, there are different options and possibilities.

Entering the “veggie” world not only implies a change in the food we eat but also a change in lifestyle .

Within the “veggie” options we can find different alternatives: Vegetarian, vegan and raw vegan. Next we will know what each one of them consists of and the main differences.

Vegetarian VegansCrudiveganos
They eliminate all kinds of meat of animal origin from the diet.They eliminate from their diet all types of meat of animal origin and all its derivatives.They eliminate from their diet all types of meat of animal origin and all its derivatives.
They consume vegetables, fruits, legumes and in some cases dairy and eggs.They only consume foods of plant origin, legumes, seeds and cereals.They only consume raw plant-based foods and legumes, cereals and seeds without a cooking process.
Depending on the branch of vegetarianism, they use products and objects of animal origin or not.They do not use any product or object that comes from the animal world.They do not use any product or object that comes from the animal world.

At present, more and more people are opting for a change in their diet and decide to stop eating meats of animal origin or some of the products derived from them. The reasons for this new lifestyle are very varied, among them we can name respect for the life of the animal or for health issues.

The alternatives of these different food options are: Vegetarian, Vegan and Raw vegan, although within each branch we can find their different classifications according to the foods that they include or exclude from their diet.


Those people who opt for a vegetarian lifestyle and diet , completely eliminate animal-based meats from their eating routine, be it of any type: cow, pork, fish, etc.

The decisions to make this change in routine are usually very varied and personal. Some may be ideological motives such as reducing animal abuse and exploitation in industries and others base their decision on health issues related to meat intake.

If you follow a vegetarian diet full of nutrients, there will be no health problems resulting from this change in the way you eat. This is because vegetables are a great source of nutrients and vitamins , and most vegetarians include dairy and eggs in their diet that provide animal protein.

Among vegetarians, a classification is established according to the foods they include in their diet:

  • Ovovegetarian : are those people who base their diet on the intake of vegetables and also include eggs of any kind. They do not consume dairy or honey.
  • Lacteovegetarianism: in this case they include dairy intake in their vegetarian diet, but they do not incorporate honey or eggs.
  • Apivegetarian : they incorporate honey into their diet, but they do not consume dairy or eggs.
  • Celery-lactevegetariano : they include in their vegetarian diet the intake of honey, eggs and dairy.
  • Strict vegetarian: As the name implies, they only consume foods of plant origin, they do not include anything that comes from animal origin, neither meat nor animal derivatives.
  • Frugivorism: it is known by this name to those people who only consume fruits in their diet. For what they generate they vary according to the seasonal fruits since they consider that they are the ones that the body needs. This term is often confused with veganism but it is not.


The veganism is another type of alternative power. This diet implies not consuming any type of animal meat or any of its derivatives such as dairy, eggs, honey.

This lifestyle is based on a total respect for animal life and they consider that they are on the same level as people. The vegans not only do not consume any food of vegetable origin but also do not use any type of material that comes thereof, for example: leather, silk, wool, bones, and others. Nor do they use animal transport or endorse animal shows.

Good planning is very important in this type of diet, since by not including certain foods, the intake of vitamins and minerals necessary for the body and good health must be balanced . Professionals often recommend supplements to their vegan patients to include their intake of vitamin D, B12, calcium, iron, and zinc. These vitamins and minerals must be supplemented to balance deficiencies.

The vegan diet is based mainly on: all kinds of fruits and vegetables (especially those with green leaves), whole grains, legumes, sprouts, algae, tubers and nuts.


This branch of food is also known as raw food and people who choose this lifestyle only consume raw , uncooked food in their diet , at most they heat them to 42 degrees so that they are better preserved if necessary.

They are also considered vegetarians since the basis of their diet is fruits, vegetables, vegetables, cereals, seeds, nuts, and so on. In this case, they also incorporate some fresh dairy and honey into their diet.

In general, those people who choose this style are for health reasons.


The raw vegan are those who base their diet on veganism but all vegetables consumed raw way. Like vegans, they do not consume dairy, eggs or any food of animal origin, nor products and objects derived from them.

This philosophy of life also excludes from your diet those foods that can only be eaten cooked. They consider that when food is cooked, proteins are denatured, enzymes are deactivated, some vitamins are lost and some nutrients are lost or modified.

To consume cereals or legumes without cooking, they are soaked or germinated, in order to soften them and activate their enzymes. They include dehydrated foods but that have reached this state by exposure to the air or the sun.

This lifestyle also promotes a diet of foods that are as least processed as possible, that are fresh, unrefined and that have not been treated with chemicals.

If you want to start with this type of diet, it is recommended to start small and gradually eliminate the foods that will no longer be consumed and incorporate the new ones in a slow way so as not to cause digestive and health problems. In addition, it is always advisable to discuss it in advance with a nutritionist or health professional to analyze, according to each patient, if the intake of supplements is necessary or not.

Food and lifestyle options are varied. Each person, according to their thoughts, principles or simply for health reasons, will choose the diet that best suits and considers necessary for their life and body.

It should always be taken into account, whatever the change in our diet and when choosing a new lifestyle it is always advisable to consult with a doctor or health professionals so that they can advise and make the recommendations they deem necessary.

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